The antidote is seeing

Most jealousy, frustration, doubt, and anger seem to stem from feeling unseen, unheard, unloved, or unappreciated.

If we we want to be a blessing to the people we encounter in our lifetime, or assignment is to see them, and see them through the lenses of love. Not only do we become a blessing when we do this, we feel blessed.

The practice of seeing also asks us to seek out those who are most hidden. Our presence and love won’t undo all heartbreak, yet it is where we must start.