Let the old help you find the new

Embrace your old habit to create the new one.

When you feel pulled toward the old pattern, that’s your chance to leap into the new way of being. Each moment of tention is an opportunity to choose again, further integrating your learning until it becomes your new easeiest, default setting, eventually replacing the old.

Love the friction—it’s an opportunity to grow and not just survive to make it to the next moment. This tension increases the odds of lasting change, which is where our fulfillment lives.

Where is it time to celebrate the old to make way for the new?