Are you really doing it?

Or are you checking it off the list?

Are you meditating, or are you just sitting there?

Are you creating relationships, or are you just interacting?

Are you allowing your creativity to reveal itself, or are you rushing to get it off your plate?

Are you prioritizing your family, or are you just worrying about them?

Are you taking the actions to create a new habit, or are you wishing for change?

Are you inhabiting and enjoying your body, or are you trying to control it?

We benefit from our actions when we are fully present in the process and the moment. So it’s time to use your precious energy to really live rather than checking your life off the list. What will that take for you?