You can have excuses

You do not have to do anything you don’t want to do. And if not wanting to or inconvenience is the reason, say so. This puts your personal power back in your hands.

Excuses are lists of inconveniences. If you are committed, you can find a way. If you are not committed (there are many things I am not committed to), own it.

If there is something you genuinely want to contribute or receive, you can choose either excuses or actions. Of course, there will always be excuses, and you can use them; they simply won’t get you where you want to go.