Worry exposes us

One excuse many of us have for indulging in worry is that it will somehow protect us and others from bad things happening. It doesn’t.

Worry actually exposes us to the energy of the future thing we are hoping to avoid, therefore doing the opposite of what we want.

A better option for your peace of mind is to surrender to the fact that our future will have heartbreak in it, and from there, trust your future self to navigate that challenge and grow from it. This type of surrender allows you to be protected in the only way you can be- by choosing to respond to the present moment with love no matter what.

If worry exposes you and love protects you, what might you focus on today?