When any doing is overdoing

We all tend to overdo things that don’t serve us, even if we do a little. We overdo the things that pull us away from what we truly yearn for because we haven’t investigated what works and what doesn’t. Of course, in this paradigm, when we are busy overdoing what doesn’t work, we don’t do what would move us toward our deepest desires.

Of course, doing any amount of something that hurts us is overdoing it. The thing we are overdoing could be a physical substance, a mental or emotional substance like worry or judgment, or a habit or activity. How we feel can tell us if what we are doing elevates or pins us down. Does it lead us more toward what we yearn for or more toward what we say we don’t want?

There is no “right” thing to do or “wrong” thing to help you be happy and at peace. However, your work is to investigate what takes you where you want to go and stop doing the things that are sabotaging your journey.

What are you overdoing and underdoing? What if a simple swap of these things could change everything?