Use solitude to become more social

We are social beings. We feel best when we are able to be uplifted and supported by community. However, being “social” can feel extremely stressful when we feel like we are judged, excluded, or othered.

In order to be great at being social, we each must become great at being in solitude. When we cultivate space within ourselves to retreat to, we can do the deeply personal work of reconnecting to our intentions, desires, and purpose; releasing what keeps us heavy and focusing on what we choose.

Solitude is essential for thriving community. How can you create space for that relationship with your Self today?