Trust your simple wisdom

Quite simply, your body is always letting you know whether it likes what’s going on or if it doesn’t.

This is why forgiveness, play, compassion, and presence feel so good in our bodies; we are designed to experience them. We are also designed to experience things like courage and excitement, and these sensations might feel good in our bodies in a different way.

As you start to pay more and more attention, you will probably notice that your body doesn’t like thoughts of doubt, lack, worry, or resentment. It also probably doesn’t like stagnation or resistance.

What might life be like if you let the simple wisdom of your body support you in creating the context for your life?