Let the intensity move you

One big barrier to feeling the empowerment that personal responsibility brings is an unexplored relationship with our body sensations.

We may mistakenly think that because we feel intense sensations like elevated heart rate, body temperature, or butterflies in our stomach, that we shouldn’t move forward because we are scared, as fear is something to avoid. However, if we can learn to remember that those same body sensations are also the feelings of courage brewing, we can start to thank the body sensations for getting us ready to be brave and play a new, bigger game.

One of our responsibilities is to learn the difference between an intuitive NO in our bodies and the invigorating feelings of our bodies preparing to step further down the path of transformation.

Where could you let the sensations of courage help move you forward rather than hold you back?