Keep in instead of keep up

There is no one or nothing to keep up with outside of you. Believing this misconception is at the heart of the depletion and stress we experience.

Instead, there is an essence and energy inside of you to stay connected to. Release the temptation of believing the lie that finally keeping up with it all and keeping up face will make you happy. Discipline yourself over time to keep your focus on your own energy and peace and sourcing your expression from there.

Keep attuning within to help you find the correct expression out. There is nothing to keep up with (if you want to be happy).