How to have what you need

You probably brush your teeth whether you need to or not.

You exercise your body so that it can be strong and adaptable when you need it to be.

You do your spiritual work to have the depth you need when life gets challenging.

You don’t have to do anything of these things, and you will be grateful that you did when you need them.

There will be days when it doesn’t feel like you need to do the things you know support you, and those are the most important days to do them, whether you need to or not. Your future self will thank you.