Exercise, coffee, sleep, friends, and other good stuff

This is your loving Monday reminder that your happiness matters. It matters because you matter.

Not only will your physiological state change how you see the world, which will change the opportunities you see, but your experience of being alive is also made up of a string of moments defined by how you feel about yourself and the world.

We are designed simply and powerfully. Maybe instead of thinking your way out of a problem or a dip in mood, you could try doing the things that make you healthy on all levels.

What could you schedule this week to help your well-being, therefore helping everything else in your life?