Are you trying to criticize yourself happy?

No one ever criticized themselves so much they became happy.

Happiness comes from self-love, self-confidence, self-trust, self-acceptance, and self-appreciation, amongst other uplifting ways to relate to yourself. Cultivating these things doesn’t mean you don’t notice or take accountability for your growth opportunities. It means you have enough ease in your body and heart to confront things that no longer need to challenge your self-worth.

Instead of focusing on what’s wrong with you, focus on what is right with you and let those things light the way right into and through the challenges that will help you continue to evolve.

How can you practice self-appreciation today instead of criticism?