Tiny amounts add up

When it feels like you need space but you can’t take a day or a week to yourself, remember that little amounts, taken throughout the day or week, can add up and make a huge difference.

Five minutes, one hour, or one breath, when taken intentionally, can remind our hearts that we are more than the stressors we experience as human beings. Tiny bits, when taken often, could even be more powerful than that week that might never happen.

Don’t underestimate the power of the pause.